Wednesday, June 14, 2017

Write It Down

There is something satisfying about writing with a quality pen on high-quality paper. As it turns out it's not only satisfying to write things down, it really helps to manage the mental clutter that can cause stress. Here are a few ways that note-taking, journaling and lists can help.
It Helps You Think Bigger - Writing down your dreams, goals, and business ideas helps you brainstorm on a more ambitious scale.
You'll Learn More - A study carried out in 2010 found that the areas of the brain associated with learning worked far better when we write the words
You'll Remember More - Writing things down that you need to remember - like checklists - gives you a far better chance of actually remembering them when you have to
You Won't Be As Distracted - Good old fashioned paper (as opposed to a device) will keep you focused - and focus is the key to thinking clearer, and thinking better
It Frees up Mental RAM - When you note down your ideas, thoughts, and emotions, it helps your brain to unload some baggage, giving it room to think about other things
You'll Stay Sharper As You Age - According to the world renowned science journal Neurology, writing things down will keep you on top of your memory game for longer
As technology brings us closer to a paperless existence, you may find good old-fashioned notes on paper a valuable exercise.

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